Last week, I arrived home to bad news about a sick relative. I took medication for a chronic gut condition and surveyed the mess around my house before heading to the gym, where I lifted weights until my limbs shook. Later that evening, I felt a jolt of adrenaline after receiving a challenging contract for my new business.
In short, I was stressed. But, reflecting on the day, I realised that the s...
This article presents a compelling case for rethinking stress, but it’s worth examining the underlying assumptions and potential biases. The narrative leans heavily on the distinction between "good" (eustress) and "bad" (distress) stress, a framework that, while useful, risks oversimplifying a complex biological and psychological phenomenon. The emphasis on control and mindset as mitigating factors is well-supported by research, but it may inadvertently shift responsibility onto individuals to "...