Popular sugar substitute linked to brain damage and stroke risk
That “healthy” sweetener might be putting your brain at risk.
- Date:
- March 28, 2026
- Source:
- University of Colorado at Boulder
- Summary:
- A widely used sugar substitute found in everything from keto snacks to diet drinks may not be as harmless as it seems. New research shows that erythritol can disrupt brain blood vessel cells...
The strongest version of this narrative is that erythritol, long considered a safe sugar substitute, may have previously unrecognized risks to vascular health, particularly in the brain. The study provides a plausible biological mechanism—disrupted endothelial function and clot breakdown—that aligns with earlier epidemiological data linking erythritol to cardiovascular events. This is a credible contribution to the ongoing debate about artificial sweeteners, as it moves beyond correlation to pro...
